Did you ever notice many of us start taking workout supplements at the beginner’s level after receiving thousands of suggestions from relatives, friends etc.
Is it safe? No, it’s not. We advise you to consult your trainer before consuming any workout supplements.
1) BCAA Workout Supplements:
This is one of the popular supplements among athletes, sports freaks and body builders.
Derived from protein, Branched-chain amino acids(BCAAs) are essential nutrients including leucine, isoleucine, and valine. You can find them easily in meat, dairy, and legumes. BCAAs stimulate the building of protein in muscle and possibly reduce muscle breakdown. The “Branched-chain” refers to the chemical structure of these amino acids. We are offering good range of branched chain amino acids
Due to the huge demands of online medicines and other online pharmaceutical products, people have become more aware about the uses of these health supplements. The emergence and boom to the ecommerce industry has actually played a significant role in generating awareness.
2) Whey Protein Supplements:
Few of us know that milk is made of two proteins, casein and whey. Whey protein can be separated from the casein in milk or formed as a by-product of cheese making. Whey protein is considered a complete protein as it contains all 9 essential amino acids. It is low in lactose content.
There are many benefits associated with the consumption of whey protein, and researchers are constantly finding new possible therapeutic properties.
Helps in weight loss: Nutrition & Metabolism has conducted research on certain people and it was observed that it helps in weight loss.
Anti-cancer properties: A lot of promising results were published in the journal Anticancer Research and established a certainty about its this functionality
Lowering cholesterol: It is another significant observation made out of the research done on a set of people
Asthma: Whey protein could improve the immune response in children with asthma. One small study involving 11 children, published in the International Journal of Food Science and Nutrition
Whey protein is easily and quickly digested by the body, which is helpful since it’s best to consume protein within a short window around your workout–ideally within 30 minutes before or after. We like On Gold, Ansi Pro Series , Solution and Optimum Nutrition because of their credibility in the quality.
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3) Fish Oil Supplements:
Due to its anti-inflammatory properties, fish oil may prevent or reduce muscle soreness, inhibit the temporary loss of strength and range of motion after exercise, and improve muscle sensitivity in older adults.
As Fish oil is rich in omega-3 fatty acids and have been known to have a powerful anti-inflammatory effect which can ease aching joints and promote tissue healing. We prefer the popular brand Nature’s Bounty. If you are at beginner’s level we advise you to take such supplements under trainer guidance only.
4) Iso Proteins Supplements:
The name says it all. We all know that whey protein isolate introduces more protein into your diet. Protein is one of the most useful nutrients for weight loss. Not only does protein help build muscle, but it also can increase your metabolism and is sufficient to make it easier to reach and maintain a healthy weight. Ansi and Muscletech are one of the leading brands in this category.
5) Mass Gainers Supplements:
Intense physical training often requires a person to consume more food so that they can get additional nutrients. Using a supplement that contains extra protein and carbohydrates is a convenient way to get more calories into the diet.
People often take mass gainers as a shake-style drink. Mass gainers such as Russian Bear 1000, Muscletech Premium, Ansi Fast Gain etc. contain varying amounts of macronutrients. They sometimes also contain other ingredients, such as vitamins, minerals, and creatine.
People can choose products with fewer calories if their focus is on gaining lean muscle, rather than weight.
6) Pre-Workout Supplements:
When used properly, pre-workout supplements will accentuate your workouts. Pre-workout supplements such as Marny’s L- Cartinine give you extra motivation for high-intensity training. They can help you go longer and harder with your workouts. And you will see more muscle, more stamina, and less soreness from serious physical training.
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